Psychology and Self Improvement
Categories: Psychology | 19 Comments

I want to take the time to write about 6 aspects of life that I feel put together a complete picture of a balanced person. By focusing on these different dimensions of life we can determine which areas need work and which areas we already have a good handle on. These six aspects include physical, mental, emotional, social, financial and spiritual. If any one of these gets out of whack it can send ripples through our life. That is why it is important to exercise balance and stay conscious when we begin to drift too far one way or another.

To read part one of this two part series please click here.

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4. SOCIAL

Our happiness expresses a need to connect to others. Even our personal identity can be dependent on how others see us within the realm of our social world. It is therefore important that we spend time with friends, family, other loved ones, and even strangers. I don’t believe it is ever appropriate for us to stop meeting new people or creating new relationships, whether it is for business, friendship, or intimacy.

I notice that many people on the so-called “spiritual” or “personal growth” path, which includes many readers of this blog, have a tendency to neglect their social relationships. It isn’t something they do intentionally. It is just that they have been putting too much focus on developing themselves that they forget that a big part of it all is how we develop our relationships with others.

    Things to do:
  • Go out places to meet people. Bars, clubs, coffee shops, yoga workshops, music shows – whatever interests appeal to you most.
  • Plan an event. Think of something that you and your friends like doing, then find a date that works for the most people. It can be something as simple as going out to a new restaurant to throwing a costume party at your house. Invite as many or as a few people as possible. If your goal is to meet new people then have your friends bring other friends.
  • Re-connect with old friends. Now with the internet and social networking sites like Facebook and Myspace, it is actually possible to stay in touch with virtually everyone you have ever known. Ask how people are doing, and see if you still share any common interests.
  • Go to meet-up or dating sites. I don’t necessarily recommend this one, but this is now becoming a legitimate way to meet new people so I figure it is worth mentioning. When I was younger I met about 15-20 people through Myspace. Some of those people I am still good friends with today. The great thing about the internet is that you can connect easily with people who share your tastes, even if they are a bit quirkier than the norm. Finding people with similar music tastes is a particular area of my life that the internet has helped me out with greatly.

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5. FINANCIAL

You cannot ignore the economic realities of life no matter what part of the world you are in. In any system, whether it is capitalist or socialist, you are going to be called upon to offer something of value to society. In some cultures they call this a “job,” although I have come to hate the word completely.

    Things to do:
  • Simple answer: go to school and then pursue a career. Of course it is never that easy. You need to find something that interests you. You can start by asking yourself, “What can I do that will make me enough money to live comfortably but that I still enjoy doing?”
  • Do you want to be an entrepreneur? I personally think we do not ask ourselves this question enough. We take it for granted that we need to go to college, only to later enter the corporate world. But is this really the case? You may have a particular talent or skill that you can capitalize on without having to have a boss who dictates your every move. Wouldn’t that be nice and worth pursuing?
  • Many people who aren’t entrepreneurs or CEOs still enjoy their work life. You can certainly work for a corporation and still love your job. Find a good company to work for. You are worth it. The best part is that you will be more productive when you enjoy your job. This then gives you a sense of achievement that every good job should provide.
  • A healthy financial life also includes knowing how to set a budget, not spending beyond your means, and being a good saver. You can have the best paying job in the world, but you can still spend your way to bankruptcy. Prioritize your spending. Needs come before luxuries. Savings are the best way to minimize financial risk for the future.
  • Avoid making bad economic decisions. You can start by reading a great article published in 1998 in the Harvard Business Review regarding Hidden Traps Of Decision Making (11 page PDF file). This one goes over the most common biases we share when making decisions about money.

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6. SPIRITUAL

Spirituality can sometimes be the most overlooked aspect to life. I define it as “the relationship between our self and the world.” In many ways, our spiritual life is what defines our core, our foundation, our purpose, our identity, and our reason for living. It permeates in all that we think, say, and act. It is also how we view ourselves in relation to the world. Our spirituality determines our position of personal power. We can let the world crush us, or we can let it sit in the palm of our hands. Our relationship with our self has a deep impact on our relationship with others.

    Things to do:
  • Be creative. When we express ourselves through things like art, music, or writing we are developing an emotional and spiritual intelligence; we are turning our ideas and intentions into reality. We are drawing upon the creative energies of God himself.
  • Spend time in solitude. It is really not as depressing as it sounds. Dedicate some time alone for prayer, meditation, or even something as simple as watching the sunrise. Learn to appreciate these moments because they are composed of the same fundamental things that make up our whole matrices of existence. It is a way to be in better touch with your most basic self, something so simple, yet the source of all our happiness and suffering. Learn to love it for everything that it is.
  • Have faith that life is good. Faith may not have any role in science, but it does have an important role in good living. Don’t underestimate the importance of seeing the good in things, even our very worst experiences can be valuable, as they are only lessons yet to be learned. Every moment is a source of wealth. Practice living richly.