How to Overcome Social Anxiety with Cognitive-Behavioral Therapy

Everyone experiences a little bit of social anxiety depending on certain situations, but when we find that this anxiety impairs our ability to function in many everyday activities, then it may be time to seek out solutions such as Cognitive-Behavioral … Continue reading

Permission To Be Negative

Positive-thinking isn’t for everyone. For me, it often feels like a chore. I feel as though I need to constantly monitor every thought that goes through my head, then ask myself, “Is this positive? Am I sending out ‘good vibes’?” … Continue reading

8 Biases That Cripple Smart Decision-Making

A bias is any inclination toward a particular belief or perspective, often one that is ill-supported by reason or evidence. When we call another person “biased” we usually mean that they are incapable of looking objectively at the facts. They … Continue reading