Labeling Negative Emotions In The Moment Can Help You Overcome Them

A new study has found that labeling negative emotions as you experience them can help you overcome them. Researchers at UCLA recruited 88 participants who all had a fear of spiders. The aim of the study was to test which … Continue reading

Face-to-Face with Your Fear and Anxiety

“Courage is not the lack of fear. It is acting in spite of it.” Mark Twain In many ways we may try to get rid of our fears and phobias by taking medication (or alcohol and drugs), going to psychotherapy, … Continue reading