Do you see your emotions as a source of strength or weakness? New research shows how maladaptive beliefs about feelings can lead to destructive patterns and poor self-regulation. Learn how to better navigate your emotional world by cultivating the right approach and mindset toward every feeling….
Discover the surprising link between conquering fears and unleashing a domino effect of self-improvement in this groundbreaking study redefining traditional understandings of behavioral therapy….
Conquer your social fears one step at a time by climbing up your “Anxiety Hierarchy.” Here’s a simple and powerful worksheet to get you started….
Do you enjoy scary movies? While they may not be for everyone, psychology research shows why certain people like to experience the fear, shock, and disgust that often come from watching horror movies….