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Posts Tagged ‘Fitness’

The “Everything Counts” Mindset to Exercise: How to Reframe Your Perspective on Health

For those of us who have never been very health-focused throughout our lives, it can be very difficult to build a new healthier lifestyle. We often see exercise as a “chore” that needs to be done. We try out new routines and diets because we think they are what we should do to “lose weight,” […]

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Body Ownership, Schizophrenia, and the Importance of Exercise

Summary Psychologists use a procedure called “The Rubber Hand Illusion” to challenge an individual’s sense of body ownership. A recently published study showed that schizophrenics – who already exhibit a weak sense of self – experienced the illusion to a greater degree than healthy controls. Other research suggests that focused physical exercise can help improve […]

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Respect Your Body

Your body is the machinery that makes your life possible. Love it. Respect it. Feel blessed and grateful, no matter what – and take care of it as best as you possibly can.

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Bare Essentials of My Minimalist Workout

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10 Easy Prep Snacks With High Protein

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