Want to build a new habit into your daily routine? Try “habit stacking” your new habit with a current one to make it easier to remember….
Do you have trouble getting enough exercise? A “scattered workout” – where you spread out different exercises throughout your day – may be an easy and convenient approach to becoming a healthier and fitter person….
The “copycat nudge” is a type of behavioral hack where a person is more motivated to make a change if they learn a strategy or tip from someone they know….
Gamification is the process of using “gaming elements” in non-gaming situations to increase our motivation and engagement. Here’s how to apply it to your self-improvement!…
If you want to be healthier and exercise more, it’s important to first understand your individual personality so that you can choose activities that resonate with you and keep you motivated….