Meditation is simply a practice of developing inner awareness toward our experiences. It can be easy in theory, but difficult in practice. Many people try meditating once or twice, but never develop a steady routine. A big part of this is beginners often get discouraged by common problems that they experience when first starting out. [...]

Finding pleasure in life plays a very important role in our happiness. For some this may seem obvious. Of course happiness is about “feeling good” and experiencing positive and pleasurable experiences. The more pleasure, the better. How can that not be the case? For others this may seem despicable. Seeking pleasure is indulgent and selfish. [...]

Brain Workshop is a mental training program that has been scientifically demonstrated to improve working memory and general intelligence. You can download a free copy of this software here. It’s available for both PC and Mac. The premise behind the game is really simple to understand, but difficult to master. Basically, in each mode there [...]

It almost goes without saying that doing a task while being focused is better than doing a task while only half-focused, or not focused at all. In fact, focus seems to be a very coveted ability in today’s busy, ADHD world, where it’s all too easy to find something to distract us. One of the [...]