Flow is a state of consciousness where action and awareness become one. It’s when a person is so fully immersed in an activity that they lose their sense of time and self. Mihaly Csikszentmihalyi calls it an “optimal state of experience.”…
We live in a world of distraction. Focus is becoming a scarce resource, but here’s how we can improve it….
There’s nothing wrong if you quit something – it’s actually a very necessary component to success. “Quitting” just means you get to redirect your energy and focus to new and better things….
Learn the power of moving slower to enhance mindfulness, minimize mistakes, and boost overall well-being by adopting a deliberate and conscious approach to every action….
When you’re stuck on a difficult problem, it can be hard to juggle all your thoughts inside your head. Often it’s better to “think out loud” to think more clearly – or talk to a rubber duck….