Whenever we experience a fall-out or a break up with someone, we often have a natural tendency to reflect on that relationship. Often it can be a painful process. We ruminate constantly about someone – staying up all night thinking about the mistakes we made, the negative signs we missed, and all the things we […]
Posts Tagged ‘Forgiveness’
Never trust people blindly, but I believe it’s better give people the benefit of the doubt rather than be cynical about everyone and everything people do. If you don’t really know someone, you should assume they are a good person until proven otherwise. Of course there are bad people out there who only do selfish […]
Dealing with a breakup is never a pleasant experience. It hurts to have to let go of all that time and energy we dedicated to a person, but it’s better than letting a negative relationship continue. Fortunately, there are ways we can make a breakup easier and less painful. This post will teach you key […]
“Every saint has a past and every sinner has a future.” – Oscar Wilde We have a natural tendency to blame ourselves when something goes wrong in our lives. This is because we have evolved to experience emotions like shame and regret, especially when we behave in a ways that violate the expectations of ourselves […]
A healthy emotional life is not about never experiencing negative emotions, but learning how to channel them in positive and constructive ways. Here are some activities that are often effective in taking emotions like sadness, anger, or grief, and then using them to learn something about ourselves or creating a more fulfilling and meaningful life.