Self-compassion is one of the most important life skills. How often do you actively think kind thoughts about yourself? It could make a big difference in both your physical and mental health.
Dealing with a breakup is never a pleasant experience. It hurts to have to let go of all that time and energy we dedicated to a person, but it’s better than letting a negative relationship continue. Fortunately, there are ways we can make a breakup easier and less painful. This post will teach you key (more…)