Metacognitive therapy is a new form of therapy that focuses not on how to identify and change thoughts (like traditional cognitive therapies), but instead explores the nature of thought itself….
One big indicator of mental health is not fearing any single thought you may have….
Your mind is a suggestion box and “free won’t” is the power to veto any thought or impulse….
How sensitive are you to other people’s thoughts and opinions? Discover how to develop “thick skin” and not be so easily offended or threatened by what other people say and do. Learn how to put the ultimate trust in yourself….