Excerpt from existential psychologist Viktor Frankl’s Man’s Search for Meaning. Enter your email to stay updated on new articles in self improvement:
Are you letting your voice be heard? Can you change the world to the way you’d like it to be?
Cognitive liberty is the concept that an individual has absolute sovereignty over their state of consciousness, as long as it does not infringe on the rights of another. This includes the use of meditation, prayer, and psychoactive drugs.
Why we should take a mental health day by doing nothing (or as little as possible) for the whole entire day.