What is the current state of your relationship? Here are important questions to ask yourself to diagnose your current problems and find out how serious they are….
Protest behaviors are actions we take when something is going wrong in a relationship and we’re trying to “fix” it. While they can often come with good intentions, they are ultimately an unhealthy and potentially toxic way of expressing ourselves….
Are you trapped in a game of “archaeology,” where you’re constantly digging into your past searching for answers but unable to move forward?…
One-upmanship is the habit of always trying to “one up” people’s stories and accomplishments. Do you know someone like this? Here’s why it can become an unhealthy pattern that ultimately hurts our relationships….
People often play psychological games to avoid taking responsibility for themselves. Here are 3 common games people play – do you recognize any of them?…