Destroy Your Ego Before It Destroys You (And How We Make Bad Situations Even Worse)

Confidence is a very valuable trait to have, but an unhealthy ego is often an unjustified sense of confidence that can end up destroying us. In the brand new book Ego Is the Enemy, Ryan Holiday shows how our egos … Continue reading

Systems vs. Goals: Why Sustainability Is More Important Than Temporary Success

When we set goals, we actually set ourselves up for failure. Typically we make a declaration to ourselves such as “lose 20 pounds” or “make a 6 figure salary.” Then we work our butts off to reach these specific goals. … Continue reading

What Stands in the Way Becomes the Way: A New Perspective for Overcoming Obstacles

“What stands in the way becomes the way.” Marcus Aurelius Encountering new obstacles in life is inevitable. Whether it’s in our work, relationships, health, or personal goals, life is always changing – and with that brings new situations we too … Continue reading

Listen to Epic Movie Soundtracks to Pump Yourself Up and Get Inspired

A big part of self improvement is being smarter about your environment. In psychology terms, this means paying attention to the types of stimuli you’re feeding into your brain on a daily basis because they can have both a short-term … Continue reading

The 10 Best Self Improvement Articles of 2015

Here we are – another year of self improvement has passed! How did it go for you? This is always a great time of the year to step back and reflect a bit. Take a moment to ask yourself, “What … Continue reading