Just 5 Minutes of Video Games Helps You Recover From Stress and Fatigue

A big part of having a productive day is knowing when to step back and take a break from what you’re doing. Without taking breaks at work, we can quickly become overwhelmed, stressed, and fatigued – leading to “work burnout” … Continue reading

Do You Need Someone to Call You Out on Your Bullshit?

It’s very easy to get trapped in your own bullshit. Our minds can often be our own worst enemy. We fill up our heads with lies, excuses, pessimism, negativity, and erroneous thinking. And we use these as weapons to rationalize … Continue reading

The Power of a Neutral Mind: How to Keep a Stoic Focus Whether You’re Winning or Losing

A neutral mind can be even better than a positive mind, especially when you’re trying to achieve your goals. Of course, it should go without saying that trying to be positive all of the time is not only unrealistic, but … Continue reading

Don’t Become An Information Junkie: A Balance Between Learning And Taking Action

One of the biggest traps of any type of self improvement is becoming an “information junkie.” An “information junkie” is someone who spends a lot of time reading books, watching videos, and listening to podcasts about self improvement, but they … Continue reading

How a Sobering Walk Through a Cemetery Can Help Reinvigorate Your Life

Thinking about death is often something that we try to avoid at all costs, but could there be a psychological benefit to it? There’s an emerging concept in psychology known as Terror Management Theory (TMT) that explores how humans respond … Continue reading