Learning how to reject people in a direct and polite way is one of the most difficult and underrated social skills. Here’s how to tell people “no” and be more clear and upfront about your intentions while minimizing the hurt in others….
Aesthetic chills or “goosebumps” are a pleasurable sensation that people experience while listening to their favorite music, watching a powerful film, or observing classic art. New research shows that it’s not just a temporary feeling; it can also have a deeper impact on our beliefs and self-image, as well as serve as a potential treatment…
A new study finds that a “Science of Happiness” university course, designed to teach students a variety of happiness hacks, provides the most long-term benefits when participants stick with the tools and exercises after completion….
From ‘Bah, humbug!’ to redemption: Charles Dickens’ ‘A Christmas Carol’ unfolds as more than just a festive fable, offering profound insights into self-discovery, kindness, and rewriting one’s life story….
Experiment with the “A to Z Gratitude List” worksheet for a unique journey of positivity, appreciation, and reflection on the diverse elements enriching your life….