Get your FREE download of "The Science of Self-Affirmations"

Posts Tagged ‘Gratitude’

Happy With Less: Try Living With One Less Desire

How much does it take to be happy? And how much is too much? Money, houses, cars, TVs, phones, computers, video games, stereo systems, furniture, clothes, shoes, food, sex, sleep, drugs, and more – there’s no end to the amount of things we can want and desire. Of course, we can’t live a life without […]

Comments Off

Negative Visualization: 3 Meditations on Suffering and Tragedy

Trying to only think positively can give you a distorted and unhealthy view of reality. It doesn’t prepare you for the hardships and tragedy that many of us will often face throughout the course of our lives. There’s a tool called negative visualization that can help you build a more grounded and realistic view of […]

Comments Off

The Benefits of Fasting for 24 Hours

Fasting for a short 24 hour period, where you consume nothing but water (and sometimes low calories drinks such as black coffee or green tea), has shown to have several physical and mental health benefits. This is a practice that I’ve been experimenting with for the past few months. I try it just once a […]

Comments Off

Be Grateful for Your Senses

The most precious gifts in our lives, and consequently the things we happen to take for granted the most, are our senses: our vision, hearing, touch, taste, and smell – the building blocks of how we perceive and understand our world. I discovered two short and amazing videos that illustrate just how special our senses […]

Comments Off

Relationships Come and Go

If there is one thing that is consistent throughout our lives, it’s that things are always changing. This is especially true for our relationships. Try looking back on your life right now and remember all of the people whom you used to be close to but have since faded away from. Maybe you had a […]

1 Comment