The two-dimensional model of emotions is a simple but helpful way to classify your emotions and better understand them. It categorizes emotions based on their degree of “valence” and “arousal.”…
While we can be our own worst critics, most people appreciate it when people are authentic and when they reveal something that makes them feel vulnerable….
We can learn a lot about ourselves and our nature by studying the behaviors of great apes such as chimpanzees and bonobos, who share a lot of similarities with us….
Shaming and bullying (especially online) can often become a vicious cycle between victim and perpetrator – those who were once bullied can often become bullies themselves. Here are healthy suggestions for how to break the cycle….
Why is it important to embrace our “dark side” every now and then? The power of negative emotions, stress and anxiety, and even “Dark Triad” personality traits….