Do you have difficulty expressing your emotions in a healthy way? Here are important tips and advice for connecting more with your “emotional self.”…
When I was first seeking self improvement about 8 years ago I was in a dark place, so I was pretty desperate and gullible. The more someone claimed they could help me, the more I was willing to devour everything they said. I was introduced to the promising ideas found in books and movies like...
Everyone has a past and a future. No matter what we’ve done in our past, we have the capacity to completely forgive ourselves and take a positive step forward….
We all make mistakes, and that never feels good, but excessive worrying about past mistakes won’t get you anywhere productive. Here are the best ways to learn, let go, and move on….
It’s important cultivate a healthy sense of self-esteem, while engaging in neither narcissism nor self-pity….