Want to build a new habit into your daily routine? Try “habit stacking” your new habit with a current one to make it easier to remember….
The current way you respond to your negative emotions doesn’t have to be the only way. Create a plan and choose a new way to respond to your negative emotions before they happen….
When you can’t always rely on sheer willpower to change yourself, one tool you can use is creating more boundaries between you and your bad habits….
There is a structure behind every habit which psychologists refer to as a “habit loop.” By understanding our “habit loops,” we can more easily change our behaviors. Here’s how to do it!…