Get your FREE download of "The Science of Self-Affirmations"

Posts Tagged ‘Happiness’

The Power of Leisure: How to Wisely Spend Your Free Time

How we spend our leisure and free time can have a big impact on our lives, though we often overlook just how important these things are. Leisure is best defined as, “any time not occupied by paid or unpaid work, including personal chores and obligations.” They are usually “preferred activities pursued during free time for […]

Comments Off

When You Have to Completely Breakdown Before You Can Rebuild Yourself

Often times it takes a major catastrophe in our lives before we can find the motivation to make a change for the better. This is an unfortunate tendency in human nature. When things are just going “OK” in life, we are usually comfortable keeping the status quo. Things aren’t that bad, so why change anything? […]

Comments Off

How to Build Thick Skin and Stop Being So Sensitive

What does it mean to have “thick skin?” Usually, it means a person is able to take criticism, insults, and unpleasant information without getting too emotional and riled up about it. A person who doesn’t have thick skin can be very sensitive and over-reactive. You’ll often find them yelling, crying, or being defensive whenever they […]

Comments Off

Happy With Less: Try Living With One Less Desire

How much does it take to be happy? And how much is too much? Money, houses, cars, TVs, phones, computers, video games, stereo systems, furniture, clothes, shoes, food, sex, sleep, drugs, and more – there’s no end to the amount of things we can want and desire. Of course, we can’t live a life without […]

Comments Off

5 Reasons to Calm Down Your Analytical Mind

Our “analytical mind” is the thinking part of our brains. It mostly takes place in the prefrontal cortex, which is associated with complex decision-making, problem solving, critical thinking, and self-monitoring. Basically, it’s the part of our brains that makes us step back and think, “What should I think here?” or “What should I do here?” […]

Comments Off