A lot of the clothes I still wear I’ve had for years. The video games I play today are all from previous generations. And I still use the same TV, laptop, and cellphone that I’ve had for a really long time.
It’s not that I’m against any of these things or that I’m against spending money. Instead I’ve been investing my money in different ways.
Black and white thinking can be the cause of many problems in our life.
I remember a time when I was very depressed, and looking back, I can now see how my absolutist views were a big reason I couldn’t get out of the rut I was stuck in for so long.
Humans are an intrinsically social species.
This means our happiness and success largely depend on the relationships we build with others.
When building relationships on a day-to-day basis, we really only have two distinct choices we can make:
You don’t have to look very far in the psychology world to find advice about “living in the moment.”
And the truth is there is a lot of scientific evidence showing the physical and mental benefits of mindfulness and why we should aim to be more present in our everyday lives.
