Why Nature Documentaries Are the Best TV Shows for Your Mental Health

Not all TV shows are created equal, especially when it comes to your mental health. We should all be mindful of the types of media we consume on a regular basis and how it impacts our mind (including TV, movies, … Continue reading

How a Sobering Walk Through a Cemetery Can Help Reinvigorate Your Life

Thinking about death is often something that we try to avoid at all costs, but could there be a psychological benefit to it? There’s an emerging concept in psychology known as Terror Management Theory (TMT) that explores how humans respond … Continue reading

How to Change Your Relationship with Stuff: Recognizing There’s More to Life Than Material Things

“I wish everyone could become rich and famous so they can realize it’s not the answer.” Jim Carrey What’s your relationship with stuff like? Are you someone who is always seeking more things – whether it be a new car, … Continue reading

Keep a “Jar of Awesome” for When You Need an Extra Boost of Motivation

Can you name 3 victories you’ve had in your life over the past year? For many of us, it can be difficult to reflect on our past and recall positive memories. This is due to a strong negativity bias in … Continue reading

The Power of Choosing Joy: Lasting Happiness in a Changing World

We are all here on this planet searching for something, evolving, waking up. In a world where we are trying to survive everyday struggles, wouldn’t it be wonderful for us to have more joy in our lives as we learn … Continue reading