How to Change Your Relationship with Stuff: Recognizing There’s More to Life Than Material Things

“I wish everyone could become rich and famous so they can realize it’s not the answer.” Jim Carrey What’s your relationship with stuff like? Are you someone who is always seeking more things – whether it be a new car, … Continue reading

Keep a “Jar of Awesome” for When You Need an Extra Boost of Motivation

Can you name 3 victories you’ve had in your life over the past year? For many of us, it can be difficult to reflect on our past and recall positive memories. This is due to a strong negativity bias in … Continue reading

The Power of Choosing Joy: Lasting Happiness in a Changing World

We are all here on this planet searching for something, evolving, waking up. In a world where we are trying to survive everyday struggles, wouldn’t it be wonderful for us to have more joy in our lives as we learn … Continue reading

Destroy Your Ego Before It Destroys You (And How We Make Bad Situations Even Worse)

Confidence is a very valuable trait to have, but an unhealthy ego is often an unjustified sense of confidence that can end up destroying us. In the brand new book Ego Is the Enemy, Ryan Holiday shows how our egos … Continue reading

Existential Silliness: A Refreshing Perspective on Depression and Life’s Absurdities

Life is too complicated and too confusing for any one mind to fully grasp it. It’s even more complicated and confusing if you suffer from depression, anxiety disorders, or mood disorders – which often make you feel that you have … Continue reading