While people may feel embarrassed getting caught in the “self help” section of a library or book store, the truth is there are a lot of valuable books out there that can make a real difference….
Here are the top self-improvement articles published in 2021 at The Emotion Machine. Did you miss any of them?
Emodiversity describes the variety of emotions we experience on a daily basis. Research shows that emodiversity can often be a better predictor of physical and mental health than the raw calculation of “positive” vs. “negative” emotions….
Every day is a “mental health day” if you make self-care a part of your daily routine….
Synchronicity is when two events occur in life that seem special and meaningful, even when there is no apparent causal connection between them. Have you ever experienced it?…