Your Mindset About Your Health Can Make a Big Physical Difference

Our mind and body are tightly interconnected. Often times we can’t talk about our “physical health” without also talking about our “mental health,” and vice versa. One of the biggest pieces of evidence for the mind-body connection is the placebo … Continue reading

Self Improvement Is a Puzzle: We Need All the Pieces to Fit Together

Self improvement is a lot like a puzzle – it requires that we work on many different pieces in our lives and find a way to get them to all come together harmoniously. Focusing on one area in your life … Continue reading

Systems vs. Goals: Why Sustainability Is More Important Than Temporary Success

When we set goals, we actually set ourselves up for failure. Typically we make a declaration to ourselves such as “lose 20 pounds” or “make a 6 figure salary.” Then we work our butts off to reach these specific goals. … Continue reading

5 Smart and Healthy Ways to Increase Your “Off Screen” Time

Laptops, cellphones, television, video games, movies, iPads, and tablets. Nowadays there is no end to the amount of visual distractions we face on a daily basis. While all of these technologies can greatly augment our lives, there is still a … Continue reading

The “Everything Counts” Mindset for Exercise: How to Reframe Your Perspective on Health

For those of us who have never been very health-focused throughout our lives, it can be very difficult to build a new healthier lifestyle. We often see exercise as a “chore” that needs to be done. We try out new … Continue reading