Want to build a new habit into your daily routine? Try “habit stacking” your new habit with a current one to make it easier to remember….
Finding the “silver lining” of potential bad news (before you receive it) can minimize stress and improve emotional well-being, according to a new study….
Emodiversity describes the variety of emotions we experience on a daily basis. Research shows that emodiversity can often be a better predictor of physical and mental health than the raw calculation of “positive” vs. “negative” emotions….
Every day is a “mental health day” if you make self-care a part of your daily routine….
Do you have trouble getting enough exercise? A “scattered workout” – where you spread out different exercises throughout your day – may be an easy and convenient approach to becoming a healthier and fitter person….