Too much stress, not enough time? Check out these simple and easy stress relievers that you can do whenever and wherever.
Want to build a new habit into your daily routine? Try “habit stacking” your new habit with a current one to make it easier to remember.
Bad news is easier to handle when your mind is already prepared for it. A new study suggests that finding a “silver lining” before receiving bad news can help reduce stress and improve emotional well-being.
Emodiversity describes the variety of emotions we experience in daily life. Research suggests that a rich and balanced emotional range may predict physical and mental health better than simply measuring the total amount of “positive” versus “negative” emotions.
Every day is a “mental health day” if you make self-care a part of your daily routine.