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Posts Tagged ‘Health’

The Most Common Causes of Anxiety

In this article I identify 3 of the most common forms of anxiety (including social anxiety, performance anxiety, and choice anxiety), as well as 5 of the most common causes of anxiety (including genes, health, psychology, history, and environment). Anxiety disorders affect between 13-18% of the general population, but the truth is we all experience […]

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Respect Your Body

Your body is the machinery that makes your life possible. Love it. Respect it. Feel blessed and grateful, no matter what – and take care of it as best as you possibly can.

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Balancing Meditation: A Mind-Body Exercise

Balancing meditation: A mind-body exercise for improving posture and muscle control.

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The Psychology of Laughter

“There are two things that don’t have to mean anything; one is music, and the other is laughter.” Immanuel Kant The psychology of laughter UCLA professor of cognitive neuroscience Sophie Scott explains the psychology behind laughter. She starts off by explaining how during states of high emotional arousal (whether joy or pain) we often use […]

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Bare Essentials of My Minimalist Workout

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