Do you have trouble getting enough exercise? A “scattered workout” – where you spread out different exercises throughout your day – may be an easy and convenient approach to becoming a healthier and fitter person.
Wake your body and mind up in the morning by practicing a simple “mindful stretching” routine. Start every day with slow and deliberate movement.
Here’s a massive collection of 100+ happiness hacks to boost your brain’s four key “feel-good” chemicals — dopamine, oxytocin, serotonin, and endorphins. These chemicals are the biological building blocks of a happier, healthier life.
If you can measure it, you can change it. Here’s how to quantify your progress in any area of self-improvement
Supernormal stimuli are exaggerated stimuli that hijack our natural instincts and behaviors. They influence everything from our health and diet, to our relationships, and even our sense of “cuteness.”