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The Emotion Machine

The Emotion Machine

Self Improvement In the 21st Century

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Tag: Health

Scattered Workout: Why You Should Spread Out Your Exercise Throughout the Day

by Steven Handel

scattered exercise


Do you have trouble getting enough exercise? A “scattered workout” – where you spread out different exercises throughout your day – may be an easy and convenient approach to becoming a healthier and fitter person.

Mindful Stretching: Start the Day With Slow and Deliberate Movement

by Steven Handel

mindful stretching


Wake your body and mind up in the morning by practicing a simple “mindful stretching” routine. Start every day with slow and deliberate movement.

100+ Happiness Hacks for Boosting Your “Feel-Good” Chemicals

by Steven Handel

happiness hacks


Here’s a massive collection of 100+ happiness hacks to boost your brain’s four key “feel-good” chemicals — dopamine, oxytocin, serotonin, and endorphins. These chemicals are the biological building blocks of a happier, healthier life.

Quantify Your Progress: Finding Ways to Measure Your Self-Improvement

by Steven Handel

quantify your progress


If you can measure it, you can change it. Here’s how to quantify your progress in any area of self-improvement

Supernormal Stimuli: How Culture Hijacks Our Natural Instincts in Unhealthy Ways

by Steven Handel

supernormal stimuli


Supernormal stimuli are exaggerated stimuli that hijack our natural instincts and behaviors. They influence everything from our health and diet, to our relationships, and even our sense of “cuteness.”

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