Pain is an inevitable part of life and self-growth, which is why it’s important we develop a healthy relationship with it. Here’s what you need to know to transcend pain in any area of life.
The “copycat nudge” is a type of behavioral hack where a person is more motivated to make a change if they learn a strategy or tip from someone they know.
This was a monumental year for The Emotion Machine, which officially turned over 10 years old this year! That’s a whole decade of writing and sharing information about psychology and self-improvement. It’s now time to recap the best article published in 2019. As always, it’s a nice combination of articles covering a wide-range of topics (more…)
Psychology is clear that our childhood and early experiences can have a massive influence on our happiness and well-being later in life. Here are 7 ingredients to a positive childhood.
Gamification is the process of using “gaming elements” in non-gaming situations to increase our motivation and engagement. Here’s how to apply it to your self-improvement!