Pain is an inevitable part of life and self-growth, which is why it’s important we develop a healthy relationship with it. Here’s what you need to know to transcend pain in any area of life….
Your experience of happiness, pleasure, and joy often depend on the situation and context. If you understand this, you can maximize the happiness in your life….
The world is far from perfect – sometimes the best we can do when we see culture and society falling apart is to “ride the tiger” and follow our own inner law….
An experience junkie is a type of person who always finds themselves seeking new and thrilling experiences. These experiences could be anything: traveling to new places, meeting new types of people, attending big music festivals, experimenting with drugs and sex, diving into new hobbies and interests, and just – in general – wanting to experience...
“Urge surfing” is a unique tool that combines mindfulness with habit change. The key idea is to step back and observe your desires and cravings instead of acting on them impulsively without thinking….