The Scientifically Proven Benefits of Mindfulness

Mindfulness is a state of deliberate and conscious awareness directed toward the present moment. The practice is incredibly simple on paper, but with diligent practice can reap many, many benefits. A great entry level exercise to mindfulness is the 100 … Continue reading

Social Anxiety and the Amygdala

A lot of our social anxiety is affected by an area in the brain called the amygdala. Research shows that the amygdala plays a big role in our emotional reactivity, especially our “fight-or-flight” response when the brain senses danger. Studies … Continue reading