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Posts Tagged ‘Hippocampus’

The Scientifically Proven Benefits of Mindfulness

Mindfulness is a state of deliberate and conscious awareness directed toward the present moment. The practice is incredibly simple on paper, but with diligent practice can reap many, many benefits. A great entry level exercise to mindfulness is the 100 Breaths Meditation. It teaches you how to use your breathing as an object of focus, […]


Social Anxiety and the Amygdala

Much of our social anxiety is caused by an area in the brain called the amygdala. In this post I describe how the amygdala works to increase our anxiety and some treatments we can pursue to restructure and rewire our amygdalas. A lot of our social anxiety is affected by an area in the brain […]