Emodiversity describes the variety of emotions we experience on a daily basis. Research shows that emodiversity can often be a better predictor of physical and mental health than the raw calculation of “positive” vs. “negative” emotions….
While we can be our own worst critics, most people appreciate it when people are authentic and when they reveal something that makes them feel vulnerable….
Confidence is a very valuable trait to have, but an unhealthy ego is often an unjustified sense of confidence that can end up destroying us….
Why is it important to cultivate humility and accept the existence of our “flawed self?” How can accepting our “flawed self” spark authentic self improvement?…
What you perceive as a “weakness” of yours can be a “strength” in disguise. Here are 30 positive reframes of different personality traits and characteristics. Which apply to you?…