Role Models Worksheet (PDF)

Who do you look up to in life? We are a product of our influences. Complete this “Role Models” worksheet to create an endless resource of people you can be motivated and inspired by….


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My Best Psychology and Self Improvement Articles from 2019

This was a monumental year for The Emotion Machine, which officially turned over 10 years old this year! That’s a whole decade of writing and sharing information about psychology and self-improvement. It’s now time to recap the best article published in 2019. As always, it’s a nice combination of articles covering a wide-range of topics (more…)

Self-Defeating Humor, Materialism and Marriage, Pessimism, Favorite Songs, Holding Hands, Nostalgia


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In this second episode of “Talking to Myself,” I share some new studies on self-defeating humor and psychological well-being, how materialism hurts marriages, empathizing with positive emotions, the benefits of pessimistic thinking, why you should listen to your favorite song over and over, how holding hands can sync brainwaves, how nostalgia can help with loneliness, and why turning 30 can be a motivating time.


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