Hypnosis Exercise to Release Stress, Anxiety, and Pain

Hypnosis is the power of suggestion. It’s our ability to change our mental state through the use of language, symbolism, and imagination. In this article, I share a hypnosis exercise that I created a few years ago to help me release stress, anxiety, and pain. It’s simple and easy to follow, but it can be (more…)

Write Your Own Daily Prayer


The power of prayer is not something outside of ourselves. When we pray, we are not demanding something from the universe, but stimulating a change in ourselves to make things happen.