Intergenerational thinking means looking beyond yourself and understanding that you’re part of a large chain of “cause-and-effect” that stretches well beyond your lifetime….
What does it mean to be authentic and real? Psychologists explore the concepts of “realness” and “fakeness” in an interesting new study. …
Writing is one of the most powerful ways to reflect and change your thinking. Here are 7 powerful writing prompts designed to encourage self-reflection and self-growth. Choose one and transform yourself!…
How can imagining an “opposite version” of yourself help you overcome limiting beliefs and a limited self-image? Try this provocative exercise to learn more about yourself….
A fun trick to better manage your negative thinking is to create a unique name for your negative inner voice to help distance yourself from those thoughts….