How Your “Imaginary Audience” Feeds Into Social Anxiety and Insecurity by Steven Handel Do you have an “imaginary audience” that is always following you around and judging you? This feeling that we are always being watched can become a great source of social anxiety and insecurity.
Destroy Your Ego Before It Destroys You (And How We Make Bad Situations Even Worse) by Steven Handel Confidence is a very valuable trait to have, but an unhealthy ego is often an unjustified sense of confidence that can end up destroying us.