Begin every morning with a simple “shower meditation” to wash away your stress, anxiety, and negativity. Learn to start each day on a fresh and clean slate!…
Symbolic activities can be a great method for changing your mindset and attitude in an unconventional way. How often do you actively practice and embrace symbolism in your daily life?…
Reading fiction has shown to have a variety of cognitive benefits including boosting empathy, verbal abilities, moral attitudes, motivation, and social skills….
Your imagination is a skill, do you know how to use it?…
You can learn a lot about someone by how they respond to a crisis. Do your relationships survive the “zombie apocalypse test” – or would they break apart under pressure?…