This was a monumental year for The Emotion Machine, which officially turned over 10 years old this year! That’s a whole decade of writing and sharing information about psychology and self-improvement. It’s now time to recap the best article published in 2019. As always, it’s a nice combination of articles covering a wide-range of topics (more…)
The most positive minds are still going to have negative thoughts every now and then.
We are not in complete control of our thoughts, some will pop up from time to time that we don’t invite into our heads. The big difference is how we respond to this negative thinking when it happens.
Here are practical tips to help you let go of negative thinking and not let it turn into a vicious cycle.
A recent meta-analysis of 32 psychology study confirms that how athletes use their self-talk greatly influences their sports performance.