Do You Need Someone to Call You Out on Your Bullshit?

It’s very easy to get trapped in your own bullshit. Our minds can often be our own worst enemy. We fill up our heads with lies, excuses, pessimism, negativity, and erroneous thinking. And we use these as weapons to rationalize … Continue reading

The Power of a Neutral Mind: How to Keep a Stoic Focus Whether You’re Winning or Losing

A neutral mind can be even better than a positive mind, especially when you’re trying to achieve your goals. Of course, it should go without saying that trying to be positive all of the time is not only unrealistic, but … Continue reading

Don’t Become An Information Junkie: A Balance Between Learning And Taking Action

One of the biggest traps of any type of self improvement is becoming an “information junkie.” An “information junkie” is someone who spends a lot of time reading books, watching videos, and listening to podcasts about self improvement, but they … Continue reading

Keep a “Jar of Awesome” for When You Need an Extra Boost of Motivation

Can you name 3 victories you’ve had in your life over the past year? For many of us, it can be difficult to reflect on our past and recall positive memories. This is due to a strong negativity bias in … Continue reading

Positive Delusions: Do We Need Them to Reach Our Full Potential?

“Shoot for the moon. Even if you miss, you’ll land among the stars.” Les Brown No matter what you believe about yourself and your capabilities, at least part of it is probably full of crap. Our beliefs are very flexible … Continue reading