How Motivation Works: Overcoming Inertia and Keeping Momentum

Motivation is a psychological process that initiates, guides, and maintains goal-oriented behavior. It begins with a particular goal in mind that we want to fulfill, then follows with the actions needed to make that goal into a tangible reality. A … Continue reading

Don’t Underestimate Good Intentions

Don’t underestimate the power of good intentions. Recent studies published in the journal Social Psychological and Personality Science shows that good intentions can play a major role in our everyday experience of pleasure and pain. In the first study, researchers … Continue reading

How To Do A True Act Of Kindness

It is only during these strange times of holiday cheer that we begin to feel comfortable enough to actively spread love and happiness. Let us maintain this positive momentum for the following 364 days of the year as well. For any time of the year, here are some ideas that I find most important to consider whenever we are giving gifts or doing someone else a favor.

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