If you can’t explain to others why you believe the things you do, then it’s unlikely you can explain your beliefs to yourself – and that’s not a good sign. It’s odd, but a lot of people seem to not know exactly what they believe until they are called upon to describe those beliefs and [...]

Meditation is simply a practice of developing inner awareness toward our experiences. It can be easy in theory, but difficult in practice. Many people try meditating once or twice, but never develop a steady routine. A big part of this is beginners often get discouraged by common problems that they experience when first starting out. [...]

There’s an important kind of wisdom in knowing what you don’t know. Too often we fall into the delusion of thinking we know a lot more than we really do, commonly known as “illusory superiority.” This can often make us stubborn in our beliefs and unwilling to accept new information. Ultimately, it stagnates our growth. [...]

Humans have an incredible capacity to reflect on their own self – their thoughts, emotions, habits, and relationships. It’s exactly this self-awareness that makes us so intelligent and gives us the ability to adapt to our environment so effectively. One of the most useful tools we have while reflecting is the power to ask ourselves [...]

Life is filled with a lot of difficult and unanswered question. In many ways, these uncertainties add to the mystery and amazement of life.