Do you often get stuck in a never-ending cycle of negative thinking? Try this version of “Alphabet Game” to help derail negative thoughts at any time….
Meditation is a type of technology – like a telescope or microscope – in the sense that it improves our scope of observation and extends our awareness toward experiences that we are otherwise unable to detect….
We all have a “life narrative” that defines how we see ourselves and the meaning behind our lives. How can you change your story through the power of writing?…
Feel divided? Try writing out a fictional dialogue between your “positive self” and “negative self” to see if you can learn more about yourself and discover a new way of thinking….
Small talk is nice, but it’s the big questions that allow us to build a deeper connection with others. Check out these 36 “big questions” compiled by social psychologist Arthur Aron. They will give you great ideas on how you can steer your conversations in a more meaningful direction….