What are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve it!…
We are what we repeatedly do. Complete the “Daily Routine” worksheet to get a clear idea of what an average day looks like for you. Is there room for small changes?…
Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience. Discover insights to a healthier and happier life in the modern world by embracing the ancient wisdom of Japanese culture….
Did you know mental work can be just as draining as physical work? Discover tips to prevent mental exhaustion, fatigue, and burnout….