All positive relationships require a “we”-perspective. Psychology research shows the use of the pronouns “we” and “us” is associated with happier relationships and better conflict resolution than when we focus on “me” and “you.”…
The metaphors we use to describe our lives can have a powerful influence on how we frame our experiences and respond to them. The best way to change the meaning of an experience is to find a new metaphor to describe it….
When we are in a negative mood, we often get caught using absolutist and exaggerated language to describe our feelings. One simple trick for downplaying these negative patterns is to choose words that makes them sound less powerful and extreme….
Repeating people’s words can be very important in building likability, comfort, and social connectedness. Psychologists are calling this the “echo effect.”…
“Bad day” or “the apocalypse?” Some people have an amazing ability to take small problems and transform them into much bigger ones. Be aware of these 3 types of exaggerated thinking and how to avoid them in the future….