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Posts Tagged ‘Learning’

Identify Your Habit Loops

There is a structure behind most habits which behavioral psychologists refer to as “habit loops.” Habit loops consist of three main parts. First is the cue, the trigger from the environment that tells your brain to go into autopilot and which habit to use. Next is the routine, which can be a mental or physical […]

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Challenge Your Brain! How to Improve Cognitive Fitness

It may sound cliché, but the truth is if we don’t use our brains, we are more likely to lose them. The brain thrives on sensory stimulation. It’s designed to absorb new information from its environment and build neural connections based on what it learns from those experiences. For example, a baby’s mind is like […]

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The Necessary Pain of Trial-and-Error

In a world filled with uncertainty and unpredictability, we are bound to go through unforeseen rough patches throughout our life, whether it be at work, at home, or in our relationships. This is because our minds are imperfect. We can’t account for all the factors that contribute to the outcomes in life. So sometimes it’s […]

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The Purpose of Thinking

The purpose of thinking is to understand our world as best as possible. Our minds have evolved to think so that we can better adapt to our environment and make smarter decisions on how to survive and live. At a biological level, our thoughts are millions of neurons firing off in our brain. These brain […]

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How to Overcome Awkward Phases of Self Improvement

Often we go through awkward phases throughout our self improvement. An aspiring baseball player doesn’t think or feel like a baseball player the first time he steps up to the plate. His body is not yet familiar with the mechanics. His stance is awkward. His swing is awkward. He doesn’t exactly understand all the rules […]

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