“Love On The Spectrum” is a reality television show centered on how people with autism view, seek, and find love. It’s a fun, inspiring, and heartwarming series that we can all draw many lessons from….
Explore the power of language and its impact on our daily interactions, and learn practical tips to communicate more effectively and mindfully….
The sound of birds singing can be naturally relaxing and comforting to us. One new study finds that birdsongs can help reduce stress, anxiety, and even feelings of paranoia….
When someone talks about their problems, it’s tempting to want to help and offer advice. However, new research shows the most important thing is to just listen and validate their feelings….
One-upmanship is the habit of always trying to “one up” people’s stories and accomplishments. Do you know someone like this? Here’s why it can become an unhealthy pattern that ultimately hurts our relationships….