How to Love Someone You Don’t Like: Try a “Loving-Kindness” Meditation

We don’t always have to like someone for us to have love for them. Sure – it may not be “friendship” love or “family” love or “romantic” love. However, we can have “compassionate” love for anyone, despite any differences or … Continue reading

How Much Love Can You Create in an fMRI in 5 Minutes?

In an interesting “1st Annual Love Competition” associated with The Stanford Center for Cognitive and Neurobiological Imaging, contestants had 5 minutes in an fMRI machine to love someone as hard as they could. The brain regions involved in producing the … Continue reading

Universal Compassion

I have a challenge for you – but first I want to write a little about universal compassion. Many religions and philosophies hold “universal compassion” as a moral value that we should try to practice in our everyday life. It … Continue reading