I have a challenge for you – but first I want to write a little about universal compassion. Many religions and philosophies hold “universal compassion” as a moral value that we should try to practice in our everyday life. It is best defined as a desire to alleviate the suffering of others, and it is [...]

30 acts of loving-kindness. Perfect for cultivating good karma, spreading good in the world, and improving physical and mental well-being for both yourself and others.