Discover the power behind the mantra “If I can overcome this, I can overcome anything,” and learn to conquer all of life’s challenges no matter where you find yourself….
When life gets difficult, sometimes your only real option is to take things “one day at a time” – and there’s a great power to be found in that perspective….
“Cognitive defusion” describes the process of accepting your thoughts while at the same time distancing yourself and not clinging to them. Here are 7 great metaphors that illustrate this concept perfectly. Which one resonates with you the most?…
A 100 year old affirmation that remains a classic today… “Every day, in every way, I am getting better and better.”…
“This too shall pass” is a great mantra that teaches us the power of impermanence. The essential idea is that no matter what you are currently going through in life, it’s ultimately temporary and will change….