Sports psychology is an emerging field of study on how our minds can affect physical and athletic performance. According to Peter Crocker, a sports psychologist and professor at the University of British Columbia, “Elite athletes have been using psychological techniques for years…it used to be that something had to be wrong for an athlete to...
Here’s how to create “compassionate love” for any person through a simple loving-kindness meditation. Buddhism meets neuroscience….
A couple days ago I asked people on Facebook, Twitter, Reddit, Tumblr, and LinkedIn to choose one mantra for the new year. Here are some of the responses I got. Comments from Facebook “I love.” – Laurie Birdsong “Be.” – Alan Garcia “The best is yet to come, live furiously!” – Hope Martinez “This too...