Positive psychologists identify meaning as a crucial component to a healthy and satisfying life. I believe art and creativity helps us create this meaningful life on our own.

Martin Seligman’s new book “Flourish: A Visionary Understanding of Happiness and Well-Being” elaborates on what it means to live a truly fulfilling life.

Happiness is something we like to believe we know and know well, but in practice it can become quite a difficult and elusive thing to obtain. Recently, positive psychologists and other researchers have begun to ask the question, “What is it that makes an individual truly happy?”