How do both writing and meditation make us better attuned to ourselves and help us to recognize our own divinity?

I just finished reading the latest edition of Psychology Today and came across a very interesting experiment. The results showed that students who were told that nervousness would improve performance ended up scoring better on their Graduate Record Exam (GRE) than students who were told nothing at all.
The study (PDF download) was done by [...]

Practical and easy advice on how to make your life richer in purpose and meaning.

How does creativity help our mental well-being? Also – how art therapy is used to help reform terrorists!