Why Nature Documentaries Are the Best TV Shows for Your Mental Health

Not all TV shows are created equal, especially when it comes to your mental health. We should all be mindful of the types of media we consume on a regular basis and how it impacts our mind (including TV, movies, … Continue reading

The Power of Choosing Joy: Lasting Happiness in a Changing World

We are all here on this planet searching for something, evolving, waking up. In a world where we are trying to survive everyday struggles, wouldn’t it be wonderful for us to have more joy in our lives as we learn … Continue reading

Existential Silliness: A Refreshing Perspective on Depression and Life’s Absurdities

Life is too complicated and too confusing for any one mind to fully grasp it. It’s even more complicated and confusing if you suffer from depression, anxiety disorders, or mood disorders – which often make you feel that you have … Continue reading

The “Five Whys” Exercise: How to Recalibrate Yourself During Periods of Turbulence

Life is more chaotic than we’d like to believe. It’s comforting to think we are in control of everything, especially the course of our own life, but we often can’t predict the “ups” and “downs” that will inevitably come in … Continue reading

Why Love Will Always Be an Art (No Matter How Much We Learn Through Science)

Today more than ever before we understand the science behind “love.” While we still have much to learn, we know that love (specifically “romantic love”) is often driven by a range of factors including: physical attractiveness, cultural/personal similarities, socio-economic status, … Continue reading