How do both writing and meditation make us better attuned to ourselves and help us to recognize our own divinity?
What is stopping us from choosing to live happily right here and right now?
How do times spent reflecting help us to better understand our experiences? See what MIT researchers have shown in lab rats who replay memories after first learning a maze.
As we enter a new year, I would like to recommend we all take a new focus on what it means to live relaxed and centered. The holidays have ended, the economy continues to hurt, and many find themselves under hefty work schedules, but it is never a bad idea to take a step back to rejuvenate ourselves.
“It’s hard to always show compassion — even to the people we love, but Robert Thurman asks that we develop compassion for our enemies. He prescribes a seven-step meditation exercise to extend compassion beyond our inner circle.”
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