Meditation is simply a practice of developing inner awareness toward our experiences. It can be easy in theory, but difficult in practice. Many people try meditating once or twice, but never develop a steady routine. A big part of this is beginners often get discouraged by common problems that they experience when first starting out. [...]

Meditation has existed as a form of mental training for thousands of years, but it’s only recently that psychologists and neuroscientists have discovered just how much of a change it can make in our lives. Last year UCLA researchers found that those who had a long-term practice in meditation showed structural changes in parts of [...]

Are you comfortable with your naked self? It’s an interesting question that a lot of people struggle with. Men and women alike are susceptible to low body image and low self-esteem. Even individuals who we often see as “attractive” can hold a negative perception of their bodies that affects their everyday life. Our naked self [...]

The most precious gifts in our lives, and consequently the things we happen to take for granted the most, are our senses: our vision, hearing, touch, taste, and smell – the building blocks of how we perceive and understand our world. I discovered two short and amazing videos that illustrate just how special our senses [...]

Kindness is the state of caring about other people’s well-being and taking action to help make other people’s lives better and happier. It is a social glue that allows us to connect with others and build meaningful relationships with them When someone does something kind for us, we like them more and we want to [...]