A new study finds that a “Science of Happiness” university course, designed to teach students a variety of happiness hacks, provides the most long-term benefits when participants stick with the tools and exercises after completion.
The simple act of writing down your negative beliefs and watching them burn away right in front of you can disempower them and help you let go. Most people feel an instant relief. Try it out for yourself!…
Use this worksheet to meditate on each of your five senses. Take a step back and make note of any stimuli you observe through your vision, hearing, touch, smell, and taste. This is a great exercise to improve mindfulness and non-judgmental awareness….